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Obtaining your student visa will be a time-consuming process, but it will be rewarded. There are a variety of procedures to follow and forms to fill out. Check with our nearest Embassy or Consulate for their specific requirements. The following is a list of generalized items to have on hand when applying for your student visa:

Before submitting any application for a student visa, you first must be certified as a potential United States student. The school you are planning on attending must be approved by the U.S. Citizenship and Immigrant Services (USCIS).

The second step prior to applying for your student visa involves you being registered by your intended school. Your school needs to register you (enter your information into the system) for the I-20 Student and Exchange Visitor Informant System (SEVIS). Your school will provide you with this form. You and your school official must sign this I-20 form. You, as well as your spouse and/or any dependents must be registered in the SEVIS system. You will pay a fee for this.

After this, you need to schedule an interview with an immigration official at your Embassy Consular. Interviews are by appointment only, so call be sure to call ahead. The interview process time itself varies according to individual applicants. Some people will need additional screening, and will be notified of so when they apply. Also, because each student’s personal and academic situation is different, two students applying for the same visa may have different situations and requirements. They will be asked different questions and be required to submit different documents. Waiting times vary according to the respective U.S. Embassy or Consultant. Of course, the earlier you schedule your interview, the better.

Next, a quick, two digit, ink-free fingerprint scan will be taken from you. This is considered a form of identification.

Items to bring with you (in addition to the I-20):
1. A valid passport with you, expiring no later than 6 months from arrival into the U.S.
2. Proof of your financial capabilities of paying for your education and living expenses. This can include bank statements, tax documents, etc.
3. A current photograph of yourself, preferably a 2″x2″ size.
4. Transcripts from any previous educational endeavors, if available.
5. Scores from standardized tests required by the educational institution such as the GRE, GMAT, SAT, etc.
6. If you are bringing your spouse or dependent, carry with you proof of their identify (birth certificate, etc.)
7. A receipt showing you paid the SEVIS fee and visa application fee.

Know that applying for your student visa takes a lot of work and time. The entire application process does not guarantee a visa. However, once obtained, the visa can be used until its expiration date.

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Spring is a great time to think about home improvement projects. Not only do people want to make their home look better for a ‘new year’ but, also, in times of economic downturn, some home improvement projects can uplift your spirits without killing your bank account. There are many home improvement projects you can do for spring, but these five home improvement projects are some of the best – they’re fun, they’re cheap and they’ll make your home look great!

Paint Your Walls – One of the easiest home improvement projects for spring is to put a new coat of paint on your walls. You can paint just one room or your whole house. It’s amazing what a new coat of paint can do to make your home look really pretty. I just spent New Year’s Eve and New Year’s Day painting my apartment. I only have 4 rooms, so it took me just the two days but my apartment now looks gorgeous. From a new dramatic color (deep red, bright green anyone?) to a simple ivory or light gray, painting your home’s interior walls will really give your home a boost. All you need is a couple of paint brushes, a paint roller and a paint tray, some masking tape and paint (a gallon of paint will do one coat on an average size room). The total cost for me was $22, but I live in Thailand. The average cost in the US for all the supplies will run around $25 for a gallon of inexpensive paint, plus another $20 for paint brushes/rollers etc. I like Sherwin-Williams interior paints as they’re great quality and are easy to clean with a damp cloth. Home Depot has tons of paints though, and the Home Depot website has great information on which paints are the best.

Clean Out Your Closets – A free home improvement project for spring is to clean out all your closets. Go closet by closet and sort through all your things. Make three piles, ‘Keeping’, ‘Giving Away’ and ‘Throwing Away’ and put each item in one of these piles. Then, put all your ‘Keeping’ things back in your cupboards and closets, but this time stack them neatly. If you don’t mind spending a little bit of money, you can buy storage containers for as little as $4 that will make your closets and cupboards look even neater. Over the New Year, I organized all my closets. I can now find everything because it’s all in its’ place and, with only 6 storage containers that cost me less than $15, my closets and cupboards now look lovely. The Container Store has great products for storage at very reasonable prices.

Trim and Clean Out Flowerbeds – I’m always amazed at how many people let their flowerbeds go wild. Spring is a perfect time to clean out flower beds as the debris of winter can be pulled out of them and thrown away. You can also trim back all your plants in preparation for the new growing season and then plant some new bedding plants so that, by summer, your garden will be full of brightly colored flowers. Bedding plants for an average garden size run around $20-$30, depending on type and how many you buy, but just a few can really spruce up your garden.

Replace Light Switch Plates - One thing I noticed with my apartment was, over time, the covers or plates on my light switches were looking grubby. Some of them also had paint on from previous home improvement projects. So, this New Year, I decided to replace all the light switch plates with new ones. You can buy light switch plates for as cheap as $2 for the plain plastic ones or as expensive as $30 and up for designer switch plates with beautiful pictures or for hand painted ceramic ones. I bought some of the plain cheap ones and a few hand painted ceramic ones and, boy, does my apartment look nice!

New Backsplash in Your Kitchen – A really fun spring home improvement project can be to add a bright backsplash to your kitchen. All you need are some ceramic tiles, a tube of grout, some tile adhesive, a tape measure, a notched trowel and a tile cutter. Also don’t forget the rubber gloves, unless you want your hands to be full of grout. For instructions on how to lay grout and tiles, you can’t get better than Lowe’s website. Lowe’s has some excellent how-to home improvement articles that tell you step-by-step how to do many home improvement projects.

These five home improvement projects for spring can make any home look brighter, prettier and can even help you sell your home if that’s one of your projects this year.

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We have all seen the ads on television and in our magazines. They show celebrities with milk moustaches and the line reads drink milk and lose weight. But is this true?

The Dairy council says it is. They recommend that we add three dairy products to our daily diet. To lose this weight, we should drink the low-fat varieties of these products. But they also say you must also reduce our daily calorie intake as well as exercise.

The recommendation is 24 ounces or three servings. Many doctors and health professionals believe that milk can cause us to lose weight, especially around the middle of our body (the hardest area to lose). They also say that drinking more milk will help us to keep the muscle that we should be building with exercise.

Another benefit they say you get from milk and dairy products is that they fill you up quicker. This means you are able to eat less. The proteins in dairy products takes longer for our body to digest because of the water content. This is why we seem fuller, quicker.

Plus, we all know that dairy products contain calcium. Milk is highly known as the best source of calcium.

But can it help us lose weight? Some critics say no.

The Washington Post reported back in 2005, that a study was done on children, who drank more than three servings of dairy a day. The conclusion was that the children gained more weight.

The study also proved mixed results to the idea that calcium in milk can speed up the elimination of fat in our bodies.

Yet, to be fair. The Dairy council recommended only three servings of dairy a day, not more than three.

Michael Zemel, the director of Nutrition at the University of Tennessee did three studies with 30 people in each study. He found that those who stayed on the three dairy products a day diet lost more weight and more amount of fat than those who did not use any dairy products. He also believes that the calcium alone may help people lose weight and if added to a dairy product the effect will be amplified. He is still doing studies on this.

His research is being funded by the Dairy Industry and General Mills (which makes Youplait products).

Yet, to be fair. The Dairy Industry has also funded a study by Harvey Berino. His study came to the conclusion that dieters on a high dairy diet so no difference than dieters on a low dairy diet.

The highly publicized critic of milk and dairy Robert Cohen even has a website: www.notmilk.com. He claims that milk is not healthy for us. He claims that dairy can cause mucus to accumulate in our bodies. This mucus can claims can cause sinus conditions, asthma and digestive problems.

He also tells people to go seven days with no dairy products and see how you feel? He claims that you feel better.

Who do you believe? I guess, the decision is up to us. We can try the high dairy diet (3 servings a day) lower our calorie intake and see what happens? Or we can give up dairy entirely and see how we feel.

I guess there is controversy about everything, including dairy products. I don’t know if they can help us to lose weight. But I do know that they would be hard to give up entirely, I mean after all chocolate is made of milk.

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Breezy, chilly air is a wonderful treat during the summer time and a great running air-conditioner is a must. In a world where central heating and air-conditioning is a given, some of us Neanderthals still run window unit air conditioners. The classic window unit air conditioner will be a treat for some, and a nightmare for others. For those that do have this wonderful dinosaur, keeping it in great running order is a top priority during the sweltering days of summer. A bad running air-conditioner is like a death sentence during the hot summer time. If you wish to keep it running properly, cleaning it is at the top of the spring to-do list. This article will help you keep your window unit air-conditioner running properly.

The first thing you need to do is remove the filter and replace it. Even if it looks as though it’s in fantastic condition, you should still get a new filter each season. Often times the things that are damaging are the things that are not visible with the naked eye. Especially with the filter.

The next thing is to take a clean damp rag and clean the entire exterior of the air-conditioner. Clean the outer part of the frame. Clean the inside edges of the unit. Get in the vents and wipe down the outside of the air-conditioner. The more thorough that you are with this job, the cleaner the air you are going to get pushed into your home.

The final step that you would take to clean out your air-conditioner for the summer is to go outside of your house. Once outside, you want to clean all the debris out of the back of air-conditioner that has accumulated over the winter. Do not assume that there is no debris out there. Trust me, there will be more debris then you think caked into the crevices of the air conditioner. Take a damp rag and wipe it down entirely. Also, take the time while you are out there to pick those nasty weeds that have grown up around the edges of the air conditioner. In my case, the unit sits close to the ground, and my weed-eater spent way too much time in storage this winter.

Keeping your window unit air-conditioner running properly is not that difficult as long as you take the time to clean it properly. To me, there is nothing like the sweet sounds of a window unit air-conditioner to help me drift off to sleep on those hot summer nights. Central air, certainly has its merits, but I still like my old school window unit air conditioner. If you are like me, and take these steps, then you will be a whole lot cooler this summer.

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